32 Ergebnisse - Zeige 1 von 20.

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically younger Maintain control of your body and improve overall mobility Improve the way you look, how well you think and how you feel 100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and...

Nach dem Ersten Weltkrieg muss sich die jung verwitwete Ivory in Kenia großen Herausforderungen stellen. Denn ihre Entscheidung für einen neuen Mann an ihrer Seite sorgt für Aufruhr in der Gesellschaft und Ablehnung seitens ihrer Familie. Dennoch ist Ivy mit ihrem Mann und ihren kleinen Töchtern auf Edgecumbe Farm glücklich. Bis eines Tages der Bruder ihres ersten Mannes aus Schottland anreist und Anspruch auf das Anwesen erhebt. Völlig mittel...

Nach dem Ersten Weltkrieg muss sich die jung verwitwete Ivory in Kenia großen Herausforderungen stellen. Denn ihre Entscheidung für einen neuen Mann an ihrer Seite sorgt für Aufruhr in der Gesellschaft und Ablehnung seitens ihrer Familie. Dennoch ist Ivy mit ihrem Mann und ihren kleinen Töchtern auf Edgecumbe Farm glücklich. Bis eines Tages der Bruder ihres ersten Mannes aus Schottland anreist und Anspruch auf das Anwesen erhebt. Völlig mittel...

1910. Auf einer Safari nach Kenia verliebt sich die junge Ivory in dieses Land und seine Tier- und Pflanzenwelt - und in den Großwildjäger Adrian Edgecumbe. Sie hofft, dass er sein blutiges Geschäft für sie aufgeben wird, doch Adrian ist Abenteurer durch und durch. Ivy ahnt bald nach der Hochzeit, dass sie nur eine Trophäe für ihn ist. Als Adrian im Krieg als vermisst gemeldet wird, nimmt Ivy die Geschicke der Farm in ihre eigene Hand. Statt d...

1910. Auf einer Safari nach Kenia verliebt sich die junge Ivory in dieses Land und seine Tier- und Pflanzenwelt - und in den Großwildjäger Adrian Edgecumbe. Sie hofft, dass er sein blutiges Geschäft für sie aufgeben wird, doch Adrian ist Abenteurer durch und durch. Ivy ahnt bald nach der Hochzeit, dass sie nur eine Trophäe für ihn ist. Als Adrian im Krieg als vermisst gemeldet wird, nimmt Ivy die Geschicke der Farm in ihre eigene Hand. Stat...

You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and feel stronger. They take the guesswork out of your exercise regime. They give yousomething to do that fits with how you feel a...

365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year. Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, microworkouts are specifically designed to recruit a large number of muscle groups quickly. They will take yo...

Fitness is the means through which we hold age at bay. Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life. Bodyweight training makes getting fit easy. No sp...

Ce livre de 100 séances d'entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d'équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l'espace ou le temps pour faire de l...

Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to do. The 200 Easy Workouts are specially formulated to help you bui...

You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.Over 100 days you can track: The type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutriti...

Physical Education is the foundation on which healthy bodies and sound minds are built. Physical Education teachers and their students now have a great help in the P.E. Workbook: 100 Visual Workouts. Its 100 no-equipment, P.E.-friendly, visual workouts take the guesswork out of how each workout should be done. This helps P.E. teachers and their students focus on how to get the most out of each class. Because they require very little space, the...

The 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.The easy-...

Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years' worth of collective exercises the 100 Darebee Fitness Ch...

Plant-based cooking can be complicated and expensive. Producing delicious, plant-based meals can require exotic ingredients, expensive kitchen equipment, specialized tools and time-consuming complex recipes. Hey, I Can Make It! The Plant-based Cook Book by Darebee, needs none of this. In an easy-to-follow, illustrated step-by-step process it shows you how to consistently produce great meals for breakfast, lunch and dinner using the ingredients...

Des centaines de milliers de personnes à travers le monde utilisent les entraînements Darebee au poids du corps sans équipement pour faire de l'exercice à la maison.Le Volume 3 de 100 Entraînements Sans Equipement de Neila Rey (DAREBEE) est destiné à tous ceux qui veulent rester actifs, avoir une bonne forme physique, améliorer leur tonicité musculaire et se sentir mieux tout simplement.Trouvez l'entraînement que vous aimez, effectuez-le à vot...

Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women.Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women. Inside you get: Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ...

Ce livre de 100 séances d'entraînement est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d'équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver une salle de sport ou de trouver l'espace ou le temps pour faire de l'exercice. Les 100 rout...

365 Daily Dares give you a quick but challenging micro-fitness routine to do each day of the year. Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, micro-fitness workouts are specifically designed to recruit a large number of muscle groups quickly. Th...

Unleash your inner hero! Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master.Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situat...